Classes
Explore our diverse range of yoga classes and find the perfect choice for your practice.
Prenatal Joga
Prenatal Yoga is a gentle, yet powerful practice designed to support the body and mind throughout pregnancy. It focuses on breathing, mindful movement, and connecting with the baby, while strengthening the muscles that support pregnancy and childbirth. The exercises are adapted to each trimester, with special attention to safety and comfort. Through this practice, mothers-to-be learned to listen to their bodies, calm the mind, and cultivate the inner strength needed for birth and motherhood.
Who is Prenatal Yoga for?
For all pregnant women — regardless of their previous yoga experience. It’s ideal for those who wish to stay active, present, and balanced while preparing for their baby’s arrival.
Sculpt Joga
Sculpt Yoga combines elements of yoga, strength, and functional training into one energizing practice. Using weights, resistance bands, or body weight, it tones muscles, improves endurance, and boosts metabolism. Although dynamic and challenging, it remains rooted in mindfulness and conscious breathing, the essence of yoga.
Who is Sculpt Yoga for?
For anyone looking to connect physical strength with mental focus. Perfect for those who enjoy active movement, want to strengthen and define their body, and stay deeply connected to themselves at the same time.
Power Joga
Power Yoga is a strong, energizing, and dynamic flow that unites breath and movement into rhythm and focus. It builds strength, endurance, and flexibility while keeping awareness and control of the breath. During the class, the body becomes fully activated, the mind clears, and tension is released, leaving you refreshed and empowered.
Who is Power Yoga for?
For those who love a challenge, a dynamic pace, and physical activity that both invigorates and strengthens. It’s perfect for anyone who wants to boost their energy and feel inner power through movement.
Nidra joga
Nidra Yoga is a practice of deep relaxation and conscious rest. Lying comfortably, you are gently guided through meditative visualization and progressive relaxation of the entire body, helping to release muscular, emotional, and mental tension. This technique soothes the nervous system, reduces stress, and improves sleep quality. While the body rests, awareness remains awake and clear.
Who is Nidra Yoga for?
For anyone experiencing exhaustion, stress, or restlessness. Ideal as a balance to intense workouts or a busy lifestyle, it restores calm and renews energy from within.
Aštanga joga
Ashtanga yoga is a traditional and physically demanding style of yoga that combines strength, flexibility and mental discipline. This practice consists of predefined series of postures (asanas) that are performed in a certain order, with specific breathing techniques (breaths).
Who is ashtanga yoga for? Ashtanga yoga is ideal for people who like a structured practice, as well as for those who want a more physically intense style of yoga. It is recommended for those who like challenges and want to test their physical and mental limits, athletes and active people who want to improve strength, endurance and flexibility.
Vinyasa joga
Vinyasa Yoga is a dynamic and fluid style of yoga in which postures (asanas) are connected in a continuous flow, synchronized with the breath. Each movement is accompanied by an inhalation or exhalation, creating harmony between the body and the breath, which makes this practice a meditation in motion. Unlike slower styles of yoga, such as hatha or yin yoga, vinyasa is more energetic and is often referred to as “flow yoga” because it resembles dancing — the body moves smoothly from one position to another, with the careful guidance of an instructor. Each practice can be different, which makes vinyasu creative and diverse.
Who Is Vinyasa Yoga For? Vinyasa yoga is a great choice for those who like a more active practice, want to improve their fitness and enjoy creative, fluid sequences. It is suitable for beginners who want to explore yoga movements through a dynamic style, but also for experienced practitioners who want a more intense workout.
Yin joga
Yin yoga is a gentle yet powerful style that helps us slow down, release tension, and connect with ourselves on a deeper level. Unlike dynamic yoga styles that strengthen muscles and boost energy, Yin yoga focuses on deeper layers of the body—connective tissues, fascia, joints, and ligaments. In Yin yoga, poses are held for longer periods, typically between 3 to 5 minutes (or even longer), allowing for complete stillness and breath awareness. Through this practice, we learn to let go of tension, improve flexibility, and calm the mind.
Who is Yin Yoga for? This practice is ideal for everyone regardless of age, fitness level, or yoga experience. It is particularly beneficial for those experiencing stress, tension, stiffness, or simply seeking a sense of calm. It also serves as a great complement to more active yoga styles or any physically demanding training.
Hata yoga
Hata joga je jedan od najstarijih i najtradicionalnijih stilova joge, koji kombinuje fizičke položaje (asane), tehnike disanja (pranajama) i meditaciju kako bi se uspostavila harmonija između tela, uma i duha. Reč „Haha“ potiče iz sanskrita—„Ha“ znači sunce, a „Ta“ znači mesec, simbolizujući ravnotežu suprotnih energija unutar nas. Za razliku od dinamičnih stilova joge, Hata joga se praktikuje sporijim tempom, sa dužim zadržavanjem u svakom položaju, što omogućava bolju kontrolu daha, svest o telu i dublju relaksaciju.
Za koga je Hata joga? Hata joga je pogodna za sve—od potpunih početnika do iskusnih vežbača. Njena nežna i postepena priroda čini je odličnim izborom za one koji žele da poboljšaju svoje fizičko i mentalno blagostanje, povećaju fleksibilnost i razviju pravilne tehnike disanja.