Classes
Explore our diverse range of yoga classes and find the perfect choice for your practice.
Prenatal Yoga
Prenatal Yoga is more than a class — it is a quiet meeting place between you and the new life growing within you.
Each breath becomes a gentle conversation, each movement an invitation to soften, open, and trust your body. This practice supports you through every stage of pregnancy. Guided by mindful breathing and slow, intentional movement, it strengthens the muscles that carry you forward while creating space for grounding and calm.
Every sequence is adapted to your trimester, honoring your comfort and safety above all. Here, mothers-to-be learn to listen inwardly — to the whispers of their bodies, to the rhythm of their breath, and to the quiet courage preparing them for birth and motherhood.
Who is Prenatal Yoga for?
For every pregnant woman — whether stepping on the mat for the first time or continuing an already-loved practice. A space for staying strong, present, and connected while preparing for the arrival of new life.
Sculpt Yoga
Sculpt Yoga is where strength meets stillness, and movement becomes a celebration of what your body can do.
Infused with elements of yoga, functional training, and mindful breathwork, this class invites you to shape, tone, and energize — not from force, but from intention. Weights, resistance bands, or even your own body weight guide you through a sequence that awakens endurance and elevates your inner fire.
Though dynamic and challenging, Sculpt stays rooted in the essence of yoga: presence, breath, and awareness.
Who is Sculpt Yoga for?
For anyone who loves movement that builds both physical strength and inner clarity. Perfect for those craving a practice that sculpts the body while keeping them deeply connected to themselves.
Power Yoga
Power Yoga is the moment the world falls away and you move with the rhythm of your breath alone.
Strong, fluid, and energizing, this practice transforms momentum into focus, inviting your whole body to awaken. Through a sequence of dynamic transitions, you build strength, stamina, and flexibility — but also something less visible: a clear and steady mind.
As the breath deepens, tension unravels. The result is a powerful sense of clarity, vitality, and inner confidence.
Who is Power Yoga for?
For those who crave a challenge — the kind that leaves you grounded, uplifted, and more alive in your own body. Ideal for anyone wanting to harness movement as a source of energy and empowerment.
Nidra Yoga
Nidra Yoga is a doorway into the quietest corners of yourself.
While lying in stillness, you’re guided through gentle layers of visualization and relaxation that melt tension from the body and unburden the mind. It is rest in its purest form — a deep, conscious release that soothes the nervous system and restores balance. The body sleeps; awareness remains softly awake.
It is here, in this space between rest and wakefulness, that true restoration happens.
Who is Nidra Yoga for? For anyone feeling drained, overwhelmed, or restless. Nidra offers a sanctuary — a place to return to calm, clarity, and inner renewal.
Ashtanga Yoga
Ashtanga yoga is a traditional and physically demanding style of yoga that combines strength, flexibility and mental discipline. This practice consists of predefined series of postures (asanas) that are performed in a certain order, with specific breathing techniques (breaths).
Who is Ashtanga Yoga for? Ashtanga yoga is ideal for people who like a structured practice, as well as for those who want a more physically intense style of yoga. It is recommended for those who like challenges and want to test their physical and mental limits, athletes and active people who want to improve strength, endurance and flexibility.
Vinyasa Yoga
Vinyasa Yoga is a dynamic and fluid style of yoga in which postures (asanas) are connected in a continuous flow, synchronized with the breath. Each movement is accompanied by an inhalation or exhalation, creating harmony between the body and the breath, which makes this practice a meditation in motion. Unlike slower styles of yoga, such as hatha or yin yoga, vinyasa is more energetic and is often referred to as “flow yoga” because it resembles dancing — the body moves smoothly from one position to another, with the careful guidance of an instructor. Each practice can be different, which makes vinyasu creative and diverse.
Who Is Vinyasa Yoga For? Vinyasa yoga is a great choice for those who like a more active practice, want to improve their fitness and enjoy creative, fluid sequences. It is suitable for beginners who want to explore yoga movements through a dynamic style, but also for experienced practitioners who want a more intense workout.
Yin Yoga
Yin yoga is a gentle yet powerful style that helps us slow down, release tension, and connect with ourselves on a deeper level. Unlike dynamic yoga styles that strengthen muscles and boost energy, Yin yoga focuses on deeper layers of the body—connective tissues, fascia, joints, and ligaments. In Yin yoga, poses are held for longer periods, typically between 3 to 5 minutes (or even longer), allowing for complete stillness and breath awareness. Through this practice, we learn to let go of tension, improve flexibility, and calm the mind.
Who is Yin Yoga for?
This practice is ideal for everyone regardless of age, fitness level, or yoga experience. It is particularly beneficial for those experiencing stress, tension, stiffness, or simply seeking a sense of calm. It also serves as a great complement to more active yoga styles or any physically demanding training.
Hatha yoga
Hatha yoga is one of the oldest and most traditional styles of yoga, which combines physical postures (asanas), breathing techniques (pranayama) and meditation to establish harmony between body, mind and spirit. The word “Haha” comes from Sanskrit— “Ha” means the sun, and “Ta” means the moon, symbolizing the balance of opposing energies within us. Unlike dynamic yoga styles, Hata yoga is practiced at a slower pace, with longer stays in each position, which allows for better breath control, body awareness and deeper relaxation.
Who is Hatha Yoga for?
Hatha yoga is suitable for everyone—from complete beginners to experienced practitioners. Its gentle and gradual nature makes it an excellent choice for those who want to improve their physical and mental well-being, increase flexibility and develop proper breathing techniques.